All, here is a list of EXCELLENT work out videos to stay in shape. These are easy, simple and fun. Get on it, do a work out and increase your fitness!
Go Eagles!!!
Saturday, December 20, 2014
Wednesday, November 26, 2014
HS boys basketball
Hey guys, we've got two more bb games next week and we'll be finished with our basketball season. We've had an excellent season so far and I expect an excellent finish too. We've got a tough road ahead of us and we need to be prepared for what's coming. We don't have to win the whole thing, but we must be prepared to win the whole thing. So I really want us all to be tough and strong for our next games. As I mentioned at school I want each of you to run at least 15 suicides over the break (5 per day, 3 days). Do a warm up with the ball and then run your lungs out (high intensity). If you don't have a court, run up and down your street. It doesn't matter if it looks crazy. To win a championship teams do a lot of hard work, doesn't matter if it looks crazy. I'll ask you on Monday how many suicides you ran over the weekend. I expect you to run and to tell the truth.
Let's be ready to go for that final game and fight hard for 4 quarters. If we do that it will be a success (regardless of what the scoreboard says). If somebody beats us then they'll really deserve it because we will not allow any free shots. Stay focused and work hard! Go Eagles!
Drills for HW (in addition to the running), see videos 4 and 5.
take the online quiz!
Wednesday, October 29, 2014
Read and React basketball, 5 out.
Read and React, our 5 out rotation.
Here is the basics of the RR. https://www.youtube.com/watch?v=7xAzANFC74c
here is an example of RR in action, https://www.youtube.com/watch?v=n-2F6r6LNOg
Watch how they are always moving inside then circle out..
Another example of how RR works against ANY kind of defense. https://www.youtube.com/watch?v=iyzreXpaj6o
Good movement to get the ball inside. Watch at the 40second mark. If the dribbler goes to your sport, you cut inside to make room for him. https://www.youtube.com/watch?v=Ntw0JMRnsuU
How to flow from 5 out to 4/1 then 3/2 and vice-versa. No planning just move and adjust. https://www.youtube.com/watch?v=tODI_T8mNZE
If players dribbles back, implies teammate next to him set a pick for him.
If guard dribbles towards yours sport, then you cut inside to make that spot available for him and all others rotate to fill the empty spots.
If players drives in with the ball weakside follow (go inside) for support/option.
If ball goes inside weakside goes inside for support/option.
More videos under the PE folder...
Friday, September 5, 2014
Basketball Videos
Guys check out this link for more Basketball videos. I'll add more videos ASAP so check back often. Let's get these down in our memories so we can maximize our practices. Thanks!
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